Lots of people talk about the benefits of yoga to your body, your mind or your spirit. Did you know that yoga can help you help others as well? Here are the top 3 things I’ve learned about service to others while practicing yoga.
1. We all struggle. Whether you’re looking at the warm & friendly yoga teacher or the person next to you, everyone in your yoga class is human. It doesn’t matter if you’re struggling with a more or less complex ...Continue Reading →