Posts Tagged 'self-love'

Befriending Yourself

Befriending Yourself

Befriending yourself is a really worthwhile process. It may be challenging to do it or even understand what it feels like, so try the following exercise to create an energy-producing mind state of love and care for YOU.

Befriending Yourself

Imagine yourself at a time when you really stood up for someone and helped them through a difficult moment or period on their life. What did you feel like inside? Did you sit up straighter or speak clearly and with purpose? Did ...

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Practice Loving YOU

Practice Loving YOU

Sometimes it feels like there is nothing harder than loving ourselves. Patterns and conditioning from our life events or environment can adversely affect our skills of loving who we are, right now, in this very moment. There are lots of different ways to help boost our self-esteem, or love of ourselves, and the internet is full of suggestions. Here are three ways I’ve learned to love myself more through yoga.

Keep Showing Up

No matter what I think of myself on any ...

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Start Where You Are: A Yogic Approach to Goal Setting

Start Where You Are: A Yogic Approach to Goal Setting

So it’s that resolution-setting time of the year. Everyone has lots of advice about what goals to set, when to set them and how to be successful. What I would like to talk about is the energy before all that. Yes, change is good, but what happens to prepare you for that change?

Start Where You Are

In my experience, sometimes the desire to change arises out of suffering. The pain of that suffering motivates us to think the thought, “What must ...

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