Posts Tagged 'restorative yoga'

3 Videos to Relax in 10 Minutes

3 Videos to Relax in 10 Minutes

Everyone finds it hard to find time to relax. Life is busy! I am a big believer in small relaxation treats – 10 minutes or less to help you cultivate a calmer state of mind. It all adds up, and at the end of the day, if you took 2-3 10 minute breaks, that half hour can really make a difference when you are winding down or trying to have quiet family time. I took a look around YouTube and ...

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