Posts Tagged 'relax'

3 Videos to Relax in 10 Minutes

3 Videos to Relax in 10 Minutes

Everyone finds it hard to find time to relax. Life is busy! I am a big believer in small relaxation treats – 10 minutes or less to help you cultivate a calmer state of mind. It all adds up, and at the end of the day, if you took 2-3 10 minute breaks, that half hour can really make a difference when you are winding down or trying to have quiet family time. I took a look around YouTube and ...

Continue Reading →
0

Practice Loving YOU

Practice Loving YOU

Sometimes it feels like there is nothing harder than loving ourselves. Patterns and conditioning from our life events or environment can adversely affect our skills of loving who we are, right now, in this very moment. There are lots of different ways to help boost our self-esteem, or love of ourselves, and the internet is full of suggestions. Here are three ways I’ve learned to love myself more through yoga.

Keep Showing Up

No matter what I think of myself on any ...

Continue Reading →
0

Top 5 Ways to Eliminate Fear

Top 5 Ways to Eliminate Fear

As we delve into the second month of our #yearwithoutfear challenge, I find myself looking at the ways I cope with feeling bad. We all have a natural fear of feeling bad – whatever that might be – pain, heartache, stress, financial difficulties, illness. There are a few simple things you can do to help yourself when you find yourself constricting around fear – trying to wall up and keep out the bad feelings, situations, circumstances, whatever.

1. Admit that you’re afraid. When we ...

Continue Reading →
0