Posts Tagged 'pranayama'

Befriending Yourself

Befriending Yourself

Befriending yourself is a really worthwhile process. It may be challenging to do it or even understand what it feels like, so try the following exercise to create an energy-producing mind state of love and care for YOU.

Befriending Yourself

Imagine yourself at a time when you really stood up for someone and helped them through a difficult moment or period on their life. What did you feel like inside? Did you sit up straighter or speak clearly and with purpose? Did ...

Continue Reading →
0

Shield #1 of the Ego: The External World

Shield #1 of the Ego: The External World

This week we start to explore the Ego a little bit deeper. There are three ways our Ego puts up a wall and says NO! to the softening power of Bodhichitta. This is when we look to things outside of ourselves to help us feel solid, safe and comforted. It’s our method of escape from the pains and aches of daily life, no matter if they are mental, physical or emotional.

Another way to think about this is our coping strategies. ...

Continue Reading →
0

10 Ways to Decrease Pain with Yoga

10 Ways to Decrease Pain with Yoga

My goal as a yoga teacher is first and foremost to help you deal with pain, and fully experience joy. All else comes from that. In my recent Freedom from Pain workshop, we went over 10 tools you can instantly use to free yourself from pain on a daily basis.

1. Breathe in through your nose, and out through your mouth. Sound amazingly simple? It is. When we do this type of breathing it does a few things. First, it brings ...

Continue Reading →
0