Posts Tagged 'practice'

3 Videos to Relax in 10 Minutes

3 Videos to Relax in 10 Minutes

Everyone finds it hard to find time to relax. Life is busy! I am a big believer in small relaxation treats – 10 minutes or less to help you cultivate a calmer state of mind. It all adds up, and at the end of the day, if you took 2-3 10 minute breaks, that half hour can really make a difference when you are winding down or trying to have quiet family time. I took a look around YouTube and ...

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Practicing Love – The Yoga of Service

Practicing Love – The Yoga of Service

Lots of people talk about the benefits of yoga to your body, your mind or your spirit. Did you know that yoga can help you help others as well? Here are the top 3 things I’ve learned about service to others while practicing yoga.

1. We all struggle. Whether you’re looking at the warm & friendly yoga teacher or the person next to you, everyone in your yoga class is human. It doesn’t matter if you’re struggling with a more or less complex ...

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An Ayurvedic Approach to Eating

An Ayurvedic Approach to Eating

So about a year ago, I started incorporating Ayurvedic healing modalities into my life. Ayurveda, or “the science of life” developed thousands of years ago as a companion practice to yoga. Yoga, as we know it in America today, is the science of being on the mat or meditation cushion. Ayurveda, is the science of being off that mat and still practicing the principles that keep us healthy and able to progress our understanding and awareness of ourselves and the ...

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Meditation Can Prevent Fear

Meditation Can Prevent Fear

This week we are delving into the second shield of the Ego: Our beliefs and how we translate them in our spoken, written or artistically interpreted world. This shield “represents how we use beliefs of all kinds to give us the illusion of certainty about the nature of reality.” (Pema Chodron, The Places that Scare You)

How do we react when our beliefs are challenged? Do we dig in deep, certain that we are correct because we feel a certain way? One of the ...

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#30Crows 30 Day Conquer Your Fear Challenge!

#30Crows 30 Day Conquer Your Fear Challenge!

The First #yearwithoutfear Conquer Your Fear CHALLENGE!

Crow Pose is a pose I’ve been afraid of for a long time! I took a bodacious header in it 13 years ago when I started, and have been challenged ever since. To overcome my fear, I am doing 30 crow poses in 30 days – click the links below to see my videos documenting my progress! Tag me on Facebook, Instagram or Twitter to join me!

LIFTOFF!

FREEDOM!

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