Posts Tagged 'pain'

7 Methods to Confront the Fear of Failure

7 Methods to Confront the Fear of Failure

Phew! It’s been six weeks since I did a blog post, and to be honest, the last couple of weeks I’ve been avoiding doing a newsletter because I FAILED! I failed in providing you daily and weekly inspiration. Well, I’ve confronted that FEAR today for my year without fear, and I am going to promise you I will stay on track!

I’ve been talking a lot to my yoga therapy clients about failure lately – its a hot topic. I’ve been ...

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Top 5 Ways to Eliminate Fear

Top 5 Ways to Eliminate Fear

As we delve into the second month of our #yearwithoutfear challenge, I find myself looking at the ways I cope with feeling bad. We all have a natural fear of feeling bad – whatever that might be – pain, heartache, stress, financial difficulties, illness. There are a few simple things you can do to help yourself when you find yourself constricting around fear – trying to wall up and keep out the bad feelings, situations, circumstances, whatever.

1. Admit that you’re afraid. When we ...

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Year With Out Fear, Issue #1

Year With Out Fear, Issue #1

So this week starts a journey for me – 365 days of my commitment to understand, learn about and overcome fear. Why did I take on this task, you might wonder? Not far back, I noticed that fear of things drove simple, every day decisions. I was afraid of failure, of responsibility, of disappointing loved ones – you name it. And I got tired of it. Yoga and my studies of nueroscience have taught me ...

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10 Ways to Decrease Pain with Yoga

10 Ways to Decrease Pain with Yoga

My goal as a yoga teacher is first and foremost to help you deal with pain, and fully experience joy. All else comes from that. In my recent Freedom from Pain workshop, we went over 10 tools you can instantly use to free yourself from pain on a daily basis.

1. Breathe in through your nose, and out through your mouth. Sound amazingly simple? It is. When we do this type of breathing it does a few things. First, it brings ...

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