As we delve into the second month of our #yearwithoutfear challenge, I find myself looking at the ways I cope with feeling bad. We all have a natural fear of feeling bad – whatever that might be – pain, heartache, stress, financial difficulties, illness. There are a few simple things you can do to help yourself when you find yourself constricting around fear – trying to wall up and keep out the bad feelings, situations, circumstances, whatever.
1. Admit that you’re afraid. When we ...Continue Reading →