Posts Tagged 'mantra'

Top 5 Ways to Eliminate Fear

Top 5 Ways to Eliminate Fear

As we delve into the second month of our #yearwithoutfear challenge, I find myself looking at the ways I cope with feeling bad. We all have a natural fear of feeling bad – whatever that might be – pain, heartache, stress, financial difficulties, illness. There are a few simple things you can do to help yourself when you find yourself constricting around fear – trying to wall up and keep out the bad feelings, situations, circumstances, whatever.

1. Admit that you’re afraid. When we ...

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