Posts Tagged 'lovingkindness'

Practicing Compassion: A highly effective technique for happiness

Practicing Compassion: A highly effective technique for happiness

Compassion meditation, often called “Metta” or “Lovingkindness” meditation is a key element in living a contented life. Compassion can be defined as the conscious recognition and acknowledgement of another sentient being’s ability to feel pain, joy, love, sadness, grief, happiness or any other emotion or experience. Practicing this meditation increases your ability to be compassionate to yourself, a soft gentle feeling that turns inward and can start to decrease the volume of negative or critical thoughts. This can ...

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