Posts Tagged 'calm'

3 Videos to Relax in 10 Minutes

3 Videos to Relax in 10 Minutes

Everyone finds it hard to find time to relax. Life is busy! I am a big believer in small relaxation treats – 10 minutes or less to help you cultivate a calmer state of mind. It all adds up, and at the end of the day, if you took 2-3 10 minute breaks, that half hour can really make a difference when you are winding down or trying to have quiet family time. I took a look around YouTube and ...

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Calm & Focus in 30 seconds

Calm & Focus in 30 seconds

upward-salute-mountain-poseWhen life gets to Autobahn speeds (which it does quite often) it is hard to focus and calm our minds. But do you know you have an amazing tool to do that with you all the time? It’s called your body! When we get really busy and move fast, our mind takes over and disconnects us from our bodies. It’s not something you’ve done ...

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