Yoga First Aid®

YogaFirstAidPainReliefThe Yoga First Aid® program is a collection of audio recordings to help you quickly and efficiently practice yogic techniques that will help alleviate symptoms and build healthy mental, physical and emotional habits. Listen to them often and take the five minutes to help you build a healthier brain, body and psyche. The topics upcoming include:

  • Yoga First Aid® for Pain Relief (coming May 2014!)
  • Yoga First Aid® for PTSD
  • Yoga First Aid® for Insomina
  • Yoga First Aid® for Anxiety
  • Yoga First Aid® for Depression
  • Yoga First Aid® for Anger
  • Yoga First Aid® for Grief

These recordings are easy and simple to follow. They are appropriate and helpful for anyone 5 years of age and up. The recordings are each $9.99 for a limited time.