Compassion meditation, often called “Metta” or “Lovingkindness” meditation is a key element in living a contented life. Practicing this meditation increases your ability to be compassionate to yourself, a soft gentle feeling that turns inward and can start to decrease the volume of negative or critical thoughts. This can bring a sense of ease into your daily life, making it easier to choose habits and thoughts that cultivate happiness. This product contains both the short and the long practices. The short practice is 9 minutes and the long practice is 15 minutes. You can listen to a sample here.