Thursdays, 6-7:30 p.m.
$40 for series or $12 for drop in
Are you fascinated with the brain and how it can affect your overall feeling of contentment, joy and love in your life? Come learn how to practice yoga to enhance your ability to experience love, happiness and other states of emotional well-being more frequently and consistently. Anna will also present current neuroscience ideas and applications to help you take your yoga off the mat! You will also receive weekly emails with helpful articles, brain tips and audio meditations to help you increase your daily happiness practice! Interested in learning more? Check out this article by the National Institutes of Health on the science of happiness!