Yoga can help you be more productive and happier at work!
Learn simple yoga techniques and tips to use while you are working to feel more energized mentally and physically, experience deep stress relief and soothe tired or stiff muscles!
No yoga experience or yoga attire required. Each office employee will receive a Vibrant Heart Yoga Practice Card, with a 5 Minute routine you can do at your desk (and in your office attire!).
The topics to choose from include:
1. Increase My Mental Energy
2. Increase My Physical Energy
3. Deep Stress Relief
4. Stretch and Soothe My Lower Body: Hips, Legs and Feet
5. Stretch and Soothe My Upper Body: Shoulders, Neck and Upper Back
6. Decrease Anxious Feelings
7. Deep Gratitude Practices
8. Breathing Techniques to Decrease Stress
9. Centering Techniques after Workplace Trauma
10. Calming a Distressed Client/Calming Yourself after a Distressed Client
11. Increasing Creativity and Clear Thinking
12. Creating a Focused and Productive Mind
13. A topic customized to your workplace needs!
Benefits of a mindfulness and wellness-based workplace:
1. Higher productivity
2. Greater job and workplace satisfaction
3. Better communication
4. Less time off work for stress-related illness and injuries
5. A calmer and happier environment
The cost for a 5-card package and a 120 minute presentation is $500. The cost per hour, if one topic is presented (one Vibrant Heart Yoga Practice Card included) in a 60 minute class, is $150. Packages can also be customized to your needs, so please contact me so we can talk about what would best serve your needs!
Interested? Please contact me at 828-273-6617 or here through my contact form. I look forward to helping your workplace become a centered and calm place to be!