Archive for 'Home Slider'

Anna on 103.3 FM – Living Well with Bob Hanna

Anna on 103.3 FM – Living Well with Bob Hanna

I was on the radio! I had the great fortune to spend an hour with Bob Hanna, who hosts Living Well, a radio show about Asheville locals who are living well and helping others to do the same. Listen to my show on Living Well 103.3 FM here!

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Compassion Meditation Recordings Available Now!

Compassion meditation, often called “Metta” or “Lovingkindness” meditation is a key element in living a contented life. It can bring a sense of ease into your daily life, making it easier to choose habits and thoughts that cultivate happiness. Listen to a sample here!

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Vibrant Heart Yoga in the Mountain Xpress!

Vibrant Heart Yoga in the Mountain Xpress!

With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, creative local yoga teachers are diversifying.

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Yoga Therapy

Yoga Therapy

Yoga therapy is a self-empowering process, where the care-seeker, with the help of the yoga therapist, implements a personalized and evolving yoga practice.

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Listen to Your Inner Voice

Listen to Your Inner Voice

Find your own flow of happiness with private or small group classes. This is the optimum way to hone your skills and find peace in your practice.

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Get into your Practice at Home

Get into your Practice at Home

Take your yoga practice anywhere with my easy-to-follow, effective and fun yoga videos. You can get a personalized practice on DVD with follow-up consultations and adjustments from me.

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Take Your Yoga Off The Mat

Take Your Yoga Off The Mat

Learn about how yoga applies to your life outside the world of your practice. Real life stories of how I have learned to apply the lessons yoga has taught me in relationship, career, personal health and more.

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