Archive for 'Yogi Food'

Three Balancing Breakfast Recipes

Three Balancing Breakfast Recipes

All the conventional wisdom these days talks about balancing your gut – people even call it the second brain! Here are three foods you may not have tried to balance your gut that come from the tradition of Ayurveda:

1. Banana Nut Porridge: This warm, lovely breakfast recipe is one of my favorites. It comes from a great blog, Against All Grain. “The recipe requires soaking the nuts overnight. This helps make them blend smoothly into the porridge, but most ...

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An Ayurvedic Approach to Eating

An Ayurvedic Approach to Eating

So about a year ago, I started incorporating Ayurvedic healing modalities into my life. Ayurveda, or “the science of life” developed thousands of years ago as a companion practice to yoga. Yoga, as we know it in America today, is the science of being on the mat or meditation cushion. Ayurveda, is the science of being off that mat and still practicing the principles that keep us healthy and able to progress our understanding and awareness of ourselves and the ...

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Yoga for Colds & Flu

Yoga for Colds & Flu

Achoo! It’s flu season. It’s hard to stay moving when you are dealing with fever, aches, chills and respiratory problems. Here are a couple of sequences you can do together or separately to keep your lymph fluid moving a little to facilitate a quicker recovery. All of these poses can be done in bed! Keep the tissues handy to catch drippy noses.

YIN SECTION: noticing breath, non-judgment. With each breath, try to send energy to those parts that are complaining the ...

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