Archive for 'Yoga Philosophy'

Practice Loving YOU

Practice Loving YOU

Sometimes it feels like there is nothing harder than loving ourselves. Patterns and conditioning from our life events or environment can adversely affect our skills of loving who we are, right now, in this very moment. There are lots of different ways to help boost our self-esteem, or love of ourselves, and the internet is full of suggestions. Here are three ways I’ve learned to love myself more through yoga.

Keep Showing Up

No matter what I think of myself on any ...

Continue Reading →
0

An Ayurvedic Approach to Eating

An Ayurvedic Approach to Eating

So about a year ago, I started incorporating Ayurvedic healing modalities into my life. Ayurveda, or “the science of life” developed thousands of years ago as a companion practice to yoga. Yoga, as we know it in America today, is the science of being on the mat or meditation cushion. Ayurveda, is the science of being off that mat and still practicing the principles that keep us healthy and able to progress our understanding and awareness of ourselves and the ...

Continue Reading →
0

Start Where You Are: A Yogic Approach to Goal Setting

Start Where You Are: A Yogic Approach to Goal Setting

So it’s that resolution-setting time of the year. Everyone has lots of advice about what goals to set, when to set them and how to be successful. What I would like to talk about is the energy before all that. Yes, change is good, but what happens to prepare you for that change?

Start Where You Are

In my experience, sometimes the desire to change arises out of suffering. The pain of that suffering motivates us to think the thought, “What must ...

Continue Reading →
0

Practicing Compassion: A highly effective technique for happiness

Practicing Compassion: A highly effective technique for happiness

Compassion meditation, often called “Metta” or “Lovingkindness” meditation is a key element in living a contented life. Compassion can be defined as the conscious recognition and acknowledgement of another sentient being’s ability to feel pain, joy, love, sadness, grief, happiness or any other emotion or experience. Practicing this meditation increases your ability to be compassionate to yourself, a soft gentle feeling that turns inward and can start to decrease the volume of negative or critical thoughts. This can ...

Continue Reading →
0

A.W.A.K.E.N. Technique for Yoga

A.W.A.K.E.N. Technique for Yoga

A.W.A.K.E.N. Technique

The following technique for mindfulness has been a powerful addition to my practice. It shows us not just that paying attention is important, but HOW to pay attention. You might have heard people saying to you in various ways that mindfulness and paying attention are the keys to happiness. While I don’t know if they are the only keys, they are certainly on the keychain of enlightenment and reducing our daily suffering. Here’s the technique briefly outlined below:

Allow

Much of ...

Continue Reading →
0

7 Methods to Confront the Fear of Failure

7 Methods to Confront the Fear of Failure

Phew! It’s been six weeks since I did a blog post, and to be honest, the last couple of weeks I’ve been avoiding doing a newsletter because I FAILED! I failed in providing you daily and weekly inspiration. Well, I’ve confronted that FEAR today for my year without fear, and I am going to promise you I will stay on track!

I’ve been talking a lot to my yoga therapy clients about failure lately – its a hot topic. I’ve been ...

Continue Reading →
2

How Not to Be Afraid of Truth – Communicating with Integrity

How Not to Be Afraid of Truth – Communicating with Integrity

Communication is vital for any profession, but for a teacher it is our livelihood. Our existence as teachers depends on our ability to communicate our ideas, thoughts and concepts to other people with effectiveness and clarity. I would also add in efficiency as an important characteristic.

I’ve had numerous experiences with communicating with integrity this week. From working with others to renovate and repair walls to talking to customers about buying a product to teaching my students concepts ...

Continue Reading →
0

Staying Present in Groundlessness

Staying Present in Groundlessness

Staying Present in Groundlessness

So last week I talked about the top 5 ways to eliminate fear. The first step was to admit you are afraid. Then the next thing I said was “step into that shaky place.” Here’s what I said:

Step into the “Shaky Place”. How do you do this? Courageously step into what I call “the shaky place” – that moment of groundlessness, where you don’t know how to find your balance, everything is shifting and you ...

Continue Reading →
0
Page 1 of 2 12