Archive for 'Therapeutic Yoga'

3 Videos to Relax in 10 Minutes

3 Videos to Relax in 10 Minutes

Everyone finds it hard to find time to relax. Life is busy! I am a big believer in small relaxation treats – 10 minutes or less to help you cultivate a calmer state of mind. It all adds up, and at the end of the day, if you took 2-3 10 minute breaks, that half hour can really make a difference when you are winding down or trying to have quiet family time. I took a look around YouTube and ...

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Practice Loving YOU

Practice Loving YOU

Sometimes it feels like there is nothing harder than loving ourselves. Patterns and conditioning from our life events or environment can adversely affect our skills of loving who we are, right now, in this very moment. There are lots of different ways to help boost our self-esteem, or love of ourselves, and the internet is full of suggestions. Here are three ways I’ve learned to love myself more through yoga.

Keep Showing Up

No matter what I think of myself on any ...

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Vibrant Heart Yoga in the Mountain Xpress!

Vibrant Heart Yoga in the Mountain Xpress!

With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, creative local yoga teachers are diversifying.

Read the full article here –>

 

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A.W.A.K.E.N. Technique for Yoga

A.W.A.K.E.N. Technique for Yoga

A.W.A.K.E.N. Technique

The following technique for mindfulness has been a powerful addition to my practice. It shows us not just that paying attention is important, but HOW to pay attention. You might have heard people saying to you in various ways that mindfulness and paying attention are the keys to happiness. While I don’t know if they are the only keys, they are certainly on the keychain of enlightenment and reducing our daily suffering. Here’s the technique briefly outlined below:

Allow

Much of ...

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Yoga Tips for Insomnia

Yoga Tips for Insomnia

Many of my clients come in for one thing or another, but one common denominator I am finding is that EVERYONE has insomnia. Either they have trouble getting to sleep, staying asleep or sleeping long enough to feel refreshed. Good sleep is a prerequisite for good health. Yoga can help with these simple techniques and tips:

1. Turn off your screens. Turn off your phone or set it to silent. Turn off the TV and computer and give your eyes a ...

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7 Methods to Confront the Fear of Failure

7 Methods to Confront the Fear of Failure

Phew! It’s been six weeks since I did a blog post, and to be honest, the last couple of weeks I’ve been avoiding doing a newsletter because I FAILED! I failed in providing you daily and weekly inspiration. Well, I’ve confronted that FEAR today for my year without fear, and I am going to promise you I will stay on track!

I’ve been talking a lot to my yoga therapy clients about failure lately – its a hot topic. I’ve been ...

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Staying Present in Groundlessness

Staying Present in Groundlessness

Staying Present in Groundlessness

So last week I talked about the top 5 ways to eliminate fear. The first step was to admit you are afraid. Then the next thing I said was “step into that shaky place.” Here’s what I said:

Step into the “Shaky Place”. How do you do this? Courageously step into what I call “the shaky place” – that moment of groundlessness, where you don’t know how to find your balance, everything is shifting and you ...

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Year With Out Fear, Issue #1

Year With Out Fear, Issue #1

So this week starts a journey for me – 365 days of my commitment to understand, learn about and overcome fear. Why did I take on this task, you might wonder? Not far back, I noticed that fear of things drove simple, every day decisions. I was afraid of failure, of responsibility, of disappointing loved ones – you name it. And I got tired of it. Yoga and my studies of nueroscience have taught me ...

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