Archive for 'Anatomy'

Calm & Focus in 30 seconds

Calm & Focus in 30 seconds

upward-salute-mountain-poseWhen life gets to Autobahn speeds (which it does quite often) it is hard to focus and calm our minds. But do you know you have an amazing tool to do that with you all the time? It’s called your body! When we get really busy and move fast, our mind takes over and disconnects us from our bodies. It’s not something you’ve done ...

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Practice Loving YOU

Practice Loving YOU

Sometimes it feels like there is nothing harder than loving ourselves. Patterns and conditioning from our life events or environment can adversely affect our skills of loving who we are, right now, in this very moment. There are lots of different ways to help boost our self-esteem, or love of ourselves, and the internet is full of suggestions. Here are three ways I’ve learned to love myself more through yoga.

Keep Showing Up

No matter what I think of myself on any ...

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Yin and Yang Yoga Practice for the Cardio-Pulmonary System

Yin and Yang Yoga Practice for the  Cardio-Pulmonary System

Intention for Practice: Yoga is the process of relating the microsystem of the human being to the macrosystem of the human experience. Think about how your heart and lungs are working throughout the entire practice. On each inhale breath feel the lungs expand and take in oxygen, and on the exhale imagine the heart circulating the freshly oxygenated blood to your body. Each breath brings renewal and nutrients to each cell of your body, increasing your level of health and well-being. ...

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