What is yoga? Yoga is a process of empowering individuals to progress toward improved health and well-being through the application of postures, breathing techniques, meditation and the study of philosophy and ethics. I offer online yoga sessions, in-person private sessions and small group classes.

Yoga Therapy

Learn about yoga and its healing and empowering process.

Sacred Roots Wellness, LLC

Join one of our popular yoga trainings for wellness professionals! CEs provided!

Upcoming Workshops

Find out what fun workshops are coming up soon!


Anna radiates authenticity, clarity, and wisdom. Recently, I had the heartfelt pleasure to meet Anna as she taught a high quality module covering The Business of Yoga as part of Asheville Yoga Center’s 500hr Therapeutic Yoga Teacher training. Anna is a role model in the world of yoga therapeutics and is leading the way for those of us embarking on the professional realm of yoga therapy. Her teaching style is engaging, well-paced, and organized. Anna’s lecture and experiential teaching led me to feel empowered, well-informed, and motivated. My life has been deeply enriched from her teachings.–Lisa Z., July 2013

Meeting with Anna helped bring me clarity on finding balance in living a yogic lifestyle and running a yoga business. She's an expert teacher with years of experience and has a wealth of knowledge to bring to the table. I enjoyed her down-to-earth vibe and appreciate that she teaches yoga because it has helped her heal and find balance repeatedly throughout her life.  Anna encouraged me to take my happiness into my own hands and gave me tools to help me along the path.–Keri M., October 2013

Anna as she taught a high quality module covering The Business of Yoga as part of Asheville Yoga Center’s 500hr Therapeutic Yoga Teacher training. Anna is a role model in the world of yoga therapeutics and is leading the way for those of us embarking on the professional realm of yoga therapy. Her teaching style is engaging, well-paced, and organized. Anna’s lecture and experiential teaching led me to feel empowered, well-informed, and motivated. My life has been deeply enriched from her teachings.–Lisa Z., July 2013

Anna’s Blog

Anna on 103.3 FM – Living Well with Bob Hanna

Anna on 103.3 FM – Living Well with Bob Hanna

I was on the radio! I had the great fortune to spend an hour with Bob Hanna, who hosts Living Well, a radio show ab...

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3 Videos to Relax in 10 Minutes

3 Videos to Relax in 10 Minutes

Everyone finds it hard to find time to relax. Life is busy! I am a big believer in small relaxation treats - 10 min...

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Three Balancing Breakfast Recipes

Three Balancing Breakfast Recipes

All the conventional wisdom these days talks about balancing your gut - people even call it the second brain! Here...

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Awareness Developed in Yoga for Acheiving Goals

Awareness Developed in Yoga for Acheiving Goals

"Every master has failed thousands more times then a student."  When we set out on journeys of transformation and...

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